CrossFit Illuminati – CrossFit
Warm-up
warm up press and squat (No Measure)
400 m run
3 rounds
10 plate G2OH
10 push press
10 front squats
Waiter’s war (No Measure)
4 rounds
8 burpee penalty for everyone but the winner
Metcon
Metcon (Time)
10 thrusters (135/95)
100 double unders
8 thrusters
80 double unders
6 thrusters
60 double unders
4 thrusters
40 double unders
2 thrusters
20 double unders
Metcon (Time)
10 thrusters (135/95)
100 double unders
8 thrusters
80 double unders
6 thrusters
60 double unders
4 thrusters
40 double unders
2 thrusters
20 double unders
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