CrossFit Illuminati – CrossFit
Warm-up
Deadlift warm up (No Measure)
200 m run
3 rds
10 money makers
10 hollow rocks
5 empty barbell good mornings
5 push ups
Weightlifting
Deadlift (5×3)
Metcon
Metcon (AMRAP – Rounds and Reps)
16 minute ascending ladder
3-6-9-12-15-18-21…….
push press (95/65)
toes to bar
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