CrossFit Illuminati – CrossFit
Warm-up
Press Warm up (No Measure)
200 m run
3 rounds
8 BB strict press
8 barbell push press
15 air squats
10 push ups
Strength
KB press (5×5 each arm)
KB press
single arm strict presses
Metcon
Metcon (AMRAP – Rounds and Reps)
20 minutes AMRAP
10 chest to bar pull ups
15 push ups
20 alternating pistols
*After every 3 rounds, run 400 m
You must be logged in to post a comment.