CrossFit Illuminati – CrossFit
Metcon (Time)
4 RFT
20 shoulder to overhead (95/65)
20 box jumps (30/24)
Warm-up
Press Warm up (No Measure)
200 m run
3 rounds
8 BB strict press
8 barbell push press
15 air squats
10 push ups
Conditioning
Metcon (Time)
push ups for time
Rx+ 100
Rx 75
Scaled 50
Metcon
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