CrossFit Illuminati – CrossFit
Warm-up
squat warmup (No Measure)
200 m run
3rds
15 air squats
10 med ball situps
10 supermans
5 empty barbell push press
Strength
Metcon (No Measure)
Back Squat (deload week)
5 @ 36%
5 @ 45%
5 @ 54%
Metcon
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP
10 burpee pullovers
30 squats
60 seconds of handstand hold
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