CrossFit Illuminati – CrossFit
ROM WOD
Metcon (No Measure)
https://app.romwod.com/workout/achieve-the-impossible
Warm-up
Jumping squats, mountain climbers, G2OH (No Measure)
400 m run
3 rds
10 Jumping squats
10 Mountain climbers
10 Plate G2OH
Metcon
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP
5 power snatches (95/65)
3 muscle ups
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