CrossFit Illuminati – CrossFit
Warm-up
Deadlift warm up (No Measure)
200 m run
3 rds
10 money makers
10 hollow rocks
5 empty barbell good mornings
5 push ups
Metcon
1000m Row (Time)
Max Effort 1000m Row
Weightlifting
Metcon (No Measure)
Deadlift
1 set of 5 @ 67.5%
1 set of 3 @ 76.5%
1 set of max effort @ 85.5%
Metcon
Metcon (Time)
50 Strict HSPU’s for Time
10 Min Cap
Kipping Not RX for this Portion
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