CrossFit Illuminati – CrossFit
ROM WOD
Metcon (No Measure)
https://app.romwod.com/workout/reason-minus-excuses
Warm-up
Deadlift warm up (No Measure)
200 m run
3 rds
10 money makers
10 hollow rocks
5 empty barbell good mornings
5 push ups
Weightlifting
Metcon (No Measure)
Deadlift (deload week)
1 set of 5 @ 36%
1 set of 5 @45%
1 set of 5 @ 54%
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
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