CrossFit Illuminati – CrossFit
Warm-up
Jumping squats, mountain climbers, G2OH (No Measure)
400 m run
3 rds
10 Jumping squats
10 Mountain climbers
10 Plate G2OH
Metcon
Metcon (AMRAP – Rounds and Reps)
40 minute AMRAP
Run 400 m
15 clapping push-ups
Run 400 m
3 rope ascents
You must be logged in to post a comment.