CrossFit Illuminati – CrossFit
Warm-up
warm up press and squat (No Measure)
200 m run
3 rounds
10 plate G2OH
10 push press
10 front squats
Accessory work
KB gorilla row (5×8)
Metcon
Metcon (Time)
3 RFT
20 chest to bar pull ups
30 wall balls (20/14)
40 push ups
You must be logged in to post a comment.