CrossFit Illuminati – CrossFit
Warm-up
new school (No Measure)
400 m run
high knees/knee hugs
butt kicks/ ankle pulls
sumo stretch/lunge
2 rounds
10 kb swings
10 goblet squats
10 burpees
10 band pull aparts
Accessory work
Metcon (No Measure)
tabata x2 alternating between 2 movements
Russian twists
plank walks
Metcon
Metcon (Time)
4 rft
10 sumo deadlift high-pulls
10 push presses,
20 front squats
(95/65)
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