CrossFit Illuminati – CrossFit
Warm-up
Deadlift warm up (No Measure)
200 m run
3 rds
10 money makers
10 hollow rocks
5 empty barbell good mornings
5 push ups
Warm-up (No Measure)
pac-man
Metcon
Metcon (Time)
4 RFT
50 double unders
10 ring dips
10 deadlifts (225/155)
After Party
Metcon (No Measure)
80 sit ups or 40 ghd sit ups
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