CrossFit Illuminati – CrossFit
Warm-up
Old school (No Measure)
Run 200 m
High knees/ butt kickers
Punters kick/ bear crawl
Carioca / Carioca
30 double unders
5 scorpions
10 burpees
15 sit ups
20 air squats
30 second couch stretch
30 second deep lunge
Accessory work
400 m farmer carry (Time)
put weight in comments
Metcon
Metcon (Time)
Run
EMOM
odd minutes- 10 air squats
even minutes- 6 lunges
Rx+ 1.5 miles
Rx 1 mile
Scaled .5 mile
After Party
Warm-up (No Measure)
Focus on a skill for 10 minutes
You must be logged in to post a comment.