CrossFit Illuminati – CrossFit
Warm-up
Jumping squats, mountain climbers, G2OH (No Measure)
200 m run
3 rds
10 Jumping squats
10 Mountain climbers
10 Plate G2OH
Strength
DB row (5×8 each side)
Metcon
Metcon (Time)
400 m run
80 foot Handstand Walk
35 toes to bar
80 foot Handstand Walk
35 toes to bar
80 foot Handstand Walk
400 m run
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