06/11/2021

CrossFit Illuminati – CrossFit

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ROM WOD

Warm-up (No Measure)

https://romwod.com/app/routine/amelioration-short

Warm-up

Jumping squats, mountain climbers, G2OH (No Measure)

200 m run

3 rds

10 Jumping squats

10 Mountain climbers

10 Plate G2OH

Metcon

Metcon (AMRAP – Reps)

6 – 3 minute rounds (no rest between rounds)

400 m run

followed by AMRAP T2B