CrossFit Illuminati – CrossFit
Warm-up
warm up press and squat (No Measure)
200 m run
3 rounds
10 plate G2OH
10 push press
10 front squats
Weightlifting
Bear Complex (5×4)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Metcon
Metcon (AMRAP – Reps)
10 – 1 minute rounds (30 second rest between rounds)
100 m run
3 burpees
with time remaining complete as many KB swings as possible
(53/35)
You must be logged in to post a comment.