06/17/2021

CrossFit Illuminati – CrossFit

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Warm-up

warm up press and squat (No Measure)

200 m run

3 rounds

10 plate G2OH

10 push press

10 front squats

Weightlifting

Bear Complex (5×4)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon

Metcon (AMRAP – Reps)

10 – 1 minute rounds (30 second rest between rounds)

100 m run

3 burpees

with time remaining complete as many KB swings as possible

(53/35)