CrossFit Illuminati – CrossFit
Jumping squats, mountain climbers, G2OH (No Measure)
200 m run
10 Jumping squats
10 Mountain climbers
10 Plate G2OH
5 max effort sets with 2-3 minute rest between each one. If you’re proficient in the movement, add weights to make is more difficult. Score is total reps added together from all 5 sets.
Metcon (AMRAP – Rounds)
EMOM (with a Partner) for 20 minutes
10 KB swings (70/53)
While partner hangs from Pull-Up Bar
This is an every minute on the minute (EMOM) workout where Partner A has one minute to finish the reps. Whatever time is left in the minute is rest time. While Partner A completes the reps, Partner B is hanging from a pull-up bar.