CrossFit Illuminati – CrossFit
ROM WOD
Warm-up (No Measure)
https://romwod.com/app/routine/triad-on-repeat-short
Warm-up
warm up press and squat (No Measure)
200 m run
3 rounds
10 plate G2OH
10 push press
10 front squats
Metcon
Metcon (Time)
18-15-12-9-6
Thrusters (115/75)
(200 m run after each set)
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