06/25/2021

CrossFit Illuminati – CrossFit

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ROM WOD

Warm-up (No Measure)

https://romwod.com/app/routine/triad-on-repeat-short

Warm-up

warm up press and squat (No Measure)

200 m run

3 rounds

10 plate G2OH

10 push press

10 front squats

Metcon

Metcon (Time)

18-15-12-9-6

Thrusters (115/75)

(200 m run after each set)