CrossFit Illuminati – CrossFit
Warm-up
Press Warm up (No Measure)
200 m run
3 rounds
8 BB strict press
8 barbell push press
15 air squats
10 push ups
Weightlifting
Push Jerk (5×3)
Metcon
Metcon (Time)
3 RFT
30 KB swings
20 triple unders
400 m run
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