07/03/2017

CrossFit Illuminati – CrossFit

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Warm-up

Press Warm up (No Measure)

200 m run

3 rounds

8 BB strict press

8 barbell push press

15 air squats

10 push ups

Weightlifting

Push Jerk (5×3)

Metcon

Metcon (Time)

3 RFT

30 KB swings

20 triple unders

400 m run