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07/15/2017

July 15, 2017Jason KeeslerWODNo Comments

CrossFit Illuminati – CrossFit

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Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here

Previous post 7/14/17 Next post 07/17/2017
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