CrossFit Illuminati – CrossFit
Warm-up
Back Squat warm up (No Measure)
20 jumping jacks
25 air squats
50 m high knees
50 m butt kickers
10 leg swings (both legs each way)
20 money makers
100 m kareoke (get knee high, jog back)
20 mountain climbers
30 seconds spiderman stretch
30 seconds couch stretch
30 seconds butterfly stretch
Weightlifting
Back Squat (5-5-3-3-3-1-1)
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
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