08/30/2017

CrossFit Illuminati – CrossFit

View Public Whiteboard

Warm-up

Old school (No Measure)

Run 200 m

High knees/ butt kickers

Punters kick/ bear crawl

Carioca / Carioca

30 double unders

5 scorpions

10 burpees

15 sit ups

20 air squats

30 second couch stretch

30 second deep lunge

Metcon

Houston Heroes WOD (May 31st) (Time)

1 mile run

68 push ups

68 KB swings

51 sit ups

51 burpees

1 mile run