CrossFit Illuminati – CrossFit
Warm-up
warm up press and squat (No Measure)
200 m run
3 rounds
10 plate G2OH
10 push press
10 front squats
Conditioning
run row bike (Time)
400 m run
500 m row
1000 m bike
(can complete in any order)
Metcon
Metcon (AMRAP – Reps)
12 – 1 minute rounds, 1 minute rest between rounds
3 thrusters (155/105)
2 bar roll overs
with time remaining complete AMRAP C2B pull ups
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