CrossFit Illuminati – CrossFit
Warm-up
warm up press and squat (No Measure)
400 m run
3 rounds
10 plate G2OH
10 push press
10 front squats
Strength
TIRE FLIPS (6×3)
Metcon
Metcon (Time)
15-12-9
power cleans (135/95)
thrusters
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