CrossFit Illuminati – CrossFit
Warm-up
warm up press and squat (No Measure)
400 m run
3 rounds
10 plate G2OH
10 push press
10 front squats
Metcon
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP
5 clean and jerks (185/135)
10 T2B
30 second rest
After Party
Metcon (No Measure)
accumulate 3 minutes of flutter kicks
You must be logged in to post a comment.