CrossFit Illuminati – CrossFit
Warm-up
200 M Run
20 Pass Throughs with Dowel
3 Rounds
30 Double Unders
10 KB Swings
7 DB Renegade Rows
Metcon
Metcon (AMRAP – Reps)
Review Ring Muscle Up and Progressions. 3 attempts max effort unbroken. Score = total of 3 rounds.
Metcon (AMRAP – Rounds and Reps)
AMRAP 18:
18 DB Snatches (45/30)
15 Wall Balls (20/14)
12 Shoulder Taps
100 M Run
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