CrossFit Illuminati – CrossFit
ROM WOD
21 min Hidden Dragon
https://app.romwod.com/workout/hidden-dragon
Warm-up
200 m Run
3 Rounds
10 BB Thrusters
20 Flutter Kicks
10 KB Swings
Weightlifting
Front Squat (1 rep Max Test)
After Party
800m Run (Time)
Max Effort 800m Run
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