CrossFit Illuminati – CrossFit
Warm-up
3 Rounds
21 Arm Circles (7 Forward 7 Back 7 Across)
15 Wallballs
9 Pullups
Metcon
Metcon (AMRAP – Rounds)
On The Minute x 8:
1 Pausing Overhead Squat + 1 Overhead Squat (70% of 1 RM OHS across)
2 second pause in bottom
Hulk Hogan (Time)
Every 2 minutes for 10 rounds (20 mins total)
3 Muscle ups
5 PC (185/135)
7 Burpees
Score is completed rounds
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