CrossFit Illuminati – CrossFit
Warm-up
warm up press and squat (No Measure)
400 m run
3 rounds
10 plate G2OH
10 push press
10 front squats
Strength
Metcon (No Measure)
Tire flips
6×3
Metcon
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP
10 power cleans (135/95)
10 push press
After Party
Metcon (No Measure)
100 shoulder diamonds
You must be logged in to post a comment.