11/10/2017

CrossFit Illuminati – CrossFit

Warm-up

Jumping squats, mountain climbers, G2OH (No Measure)

400 m run

3 rds

10 Jumping squats

10 Mountain climbers

10 Plate G2OH

Metcon

100 PUSHUPS (Time)

100 PU FOR TIME

Metcon (AMRAP – Rounds)

Every 2 minutes for 20 minutes

2 point shuttle run

3 power snatches (135/95)

3 muscle ups