CrossFit Illuminati – CrossFit
Warm-up
3 Rounds
30 Double Unders
15 Air Squats
10 Push Ups
10 Band Pull Aparts
Gymnastics
Handstand Walk (15 Min Practice)
Metcon
Metcon (Time)
For Time:
200 M Run, 20 Wall Balls (20/14), 20 Push Ups
200 M Run, 21 KB Swings (53/35), 12 Pull-Ups
200 M Run, 21 KB Swings(53/35), 12 Pull-Ups
200 M Run, 20 Wall Balls (20/14), 20 Push Ups
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