11/14/17

CrossFit Illuminati – CrossFit

Warm-up

200 M Jog

3 Rounds

10 Scap Pulls on Rig

15 KB Swings

15 KB Goblet Squats

10 Band Pull Aparts

Metcon

Metcon (No Measure)

5 x 10: Ring Pushups

(Scale Knee Ring Pushups or Regular Pushups)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

30 Double Unders

15 Power Cleans (115/80)

30 Double Unders

100 M Sprint