11/14/18

CrossFit Illuminati – CrossFit

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Warm-up

400 m run

3 rounds of

10 pull ups

15 sit ups

10 behind neck snatch grip press

Weightlifting

Overhead Squat (5 x 5)

Work Up to heavy weight. Score heaviest weight.

Metcon

Metcon (Time)

21-15-9

Kettlebell Swing (70/53)

DB Squat Snatch

Toes To Bar

Start each round with 20 Burpees
Go below parallel on snatches.