CrossFit Illuminati – CrossFit
Metcon
Warm-up
400 M Run
3 Rounds
10 KB Swings
10 Russian Twists w/ KB
10 KB Goblet Squats
10 Sit Ups
Metcon (AMRAP – Rounds)
Front Squats (DELOAD)
5 reps @ 36%
5 reps @ 45%
5 reps @ 54%
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP:
21 Air Squats
15 Shoulder Taps
12 Alternating Dumbbell Snatches (45/30)
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