CrossFit Illuminati – CrossFit
ROM WOD
Metcon (No Measure)
https://app.romwod.com/workout/enjoy-the-journey
Warm-up
snatch warm up (No Measure)
30 BIG pulls on the rower
3 rds
15 air squats
10 hang muscle snatch
7 snatch grip back rack push press
Metcon
Metcon (Time)
3RFT
10 Squat snatches (155/105)
20 burpees
After Party
Metcon (No Measure)
Accumulate 3 minutes of plank hold
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