CrossFit Illuminati – CrossFit
ROM WOD
A thousand Miles (14 Min)
https://app.romwod.com/workout/a-thousand-miles
Warm-up
400 Meter Run
3 Rounds
10 Lunges
10 BB Strict Press
10 Arm Circles (Forward and Back)
Metcon
Metcon (AMRAP – Rounds and Reps)
16 Minute AMRAP
3 Wall climbs
10 Box Jumps
15 Pushups
100 M Run
After Party
50 Russian Twists – (35lb/25lb)
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