CrossFit Illuminati – CrossFit
ROM WOD
Watering Can (13)
https://app.romwod.com/workout/watering-can
Warm-up
200 M Run
2 Rounds
10 BB Press
10 Pushups
15 Squats
20 Arm Circles
Metcon
Metcon (Time)
21-15-9
OHS (115/75#)
KB Swings (70/53)
*200 m Run after every round
After Party
Accumulate 4 Minutes of plank in as few sets as possible
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