CrossFit Illuminati – CrossFit
ROM WOD
Warm-up
Jumping squats, mountain climbers, G2OH (No Measure)
400 m run
3 rds
10 Jumping squats
10 Mountain climbers
10 Plate G2OH
Metcon
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP
5 hang power cleans (155/105)
5 strict handstand push ups
5 burpees
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP
5 hang power cleans (155/105)
5 strict handstand push ups
5 burpees
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