CrossFit Illuminati – CrossFit
Warm-up
500 m Row
21-15-9
KBs
Goblet Squats
Pushups
Weightlifting
Zots Press (building up to heavy last set)
Metcon
Metcon (AMRAP – Rounds)
EMOMx12
Odd: 10 Chest to Bar Pull ups
Even: 15 Wall Balls, 20/14
You must be logged in to post a comment.