CrossFit Illuminati – CrossFit
Warm-up
warm up press and squat (No Measure)
200 m run
3 rounds
10 plate G2OH
10 push press
10 front squats
Strength
Bench Press (20 minutes to establish a 1RM)
Metcon
Metcon (Time)
3 RFT
30 DB snatch (50/35)
30 T2B
After Party
Metcon (No Measure)
800 m jog
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