CrossFit Illuminati – CrossFit
Warm-up
snatch warm up (No Measure)
30 BIG pulls on the rower
3 rds
15 air squats
10 hang muscle snatch
7 snatch grip back rack push press
Weightlifting
Metcon (No Measure)
Snatch
3@ 63%
3@ 72%
as many unbroken @ 81%
Metcon
Metcon (Time)
21-15-9
KB snatches R (53/35)
KB snatches L
pull ups
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