CrossFit Illuminati – CrossFit
Warm-up
400 M Run
3 Rounds
10 KB Swings
10 BB OHS
15 Situps
TIRE FLIPS (5 x 3)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 minutes of:
20 Single Arm Dumbbell OHS (10/arm)
10 Burpees
50 double-unders
You must be logged in to post a comment.