CrossFit Illuminati – CrossFit
Warm-up
200 Meter Run
3 Rounds
10 BB good mornings
10 pushups
15 Squats
TIRE FLIPS (5 x 3)
Metcon (AMRAP – Rounds and Reps)
4 Rounds
15 KBS 70/53
10 Burpees
3 point shuttle run
Take tires away from shuttle run area
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