CrossFit Illuminati – CrossFit
Warm-up
Press Warm up (No Measure)
200 m run
3 rounds
8 BB strict press
8 barbell push press
15 air squats
10 push ups
Weightlifting
Shoulder Press (4×5)
Metcon
Metcon (Time)
100 Air Squats
200 Double Unders for Time
Every minute, 5 Pushups
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