CrossFit Illuminati – CrossFit
Warm-up
400 Meter Run
3 Rounds
15 Banded OHS
15 Sit ups
15 Banded Pull Aparts
10 BB Strict Press
Metcon
Metcon (AMRAP – Rounds)
EMOM for 10 min:
5 Atlas Stones
Metcon
CrossFit Games Open 14.2 and 15.2 (AMRAP – Reps)
Includes Masters up to 54 years old
0:00 – 3:00
2 Rounds of:
10 Overhead Squats, 95# / 65#
10 Chest-To-Bar Pull-ups
3:00 – 6:00
2 Rounds of:
12 Overhead Squats, 95# / 65#
12 Chest-To-Bar Pull-ups
6:00 – 9:00
2 Rounds of:
14 Overhead Squats, 95# / 65#
14 Chest-To-Bar Pull-ups
The ladder will ascend every 3-minutes until the athlete can not complete the ladder.
*at minimum, athletes will complete 4 rounds even if not within time frame.
After Party
800m Run (Time)
Max Effort 800m Run
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