CrossFit Illuminati – CrossFit
Warm-up
400 M Run
3 Rounds
15 KBs
10 Goblet Squats
15 Pushups
Gymnastics
Handstand Walk (Review w/ Partner)
For those w/ walks.. Add longest distance walk into score.
Metcon
Metcon (AMRAP – Rounds)
EMOM for 16 Min
Odd: 7 Chest to Bar (or hardest variation)
Even: 15 Wall Balls, 20/14
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