CrossFit Illuminati – CrossFit
ROM WOD
Rise (14 min)
https://app.romwod.com/workout/rise
Warm-up
500 Meter Row
3 Rounds
10 Pushups into Puppy Dog
10 Wallballs
20 Light weighted Arm Circles (2.5 to 5 lb max)
Metcon
Metcon (Time)
6 Rounds:
12 Thrusters (95/65)
10 Pull-ups
RX+: Chest to Bar Pullups
You must be logged in to post a comment.