CrossFit Illuminati – CrossFit
Warm-up
200 M Run
3 Rounds
10 DB Goblet Squats (don’t go too light)
15 KB Swings
10 Scap Pulls
Strength
Metcon (Weight)
EMOM for 10 Minutes
3 Back Squats AHAP (keep same load throughout) Use Rig or Rack.
Metcon
Metcon (Time)
500 Meter Buy – in
4 RFT:
10 Shoulder Taps
10 Box Jump Overs (24/20″)
50 Double Unders
You must be logged in to post a comment.