7/12/2017

CrossFit Illuminati – CrossFit

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Warm-up

200 M Bed ball carry

3 Rounds

10 DB Rows

10 DB Press

10 Goblet Squat with DB

Metcon

Metcon (AMRAP – Rounds)

Death by Ring Push-Up
Begin with 1 in 1st minute. Scale with knees or regular push-up.

Metcon (AMRAP – Rounds)

14 minute EMOM

Even: 5 Thrusters (135/95)

Odd: 100 m Sprint