CrossFit Illuminati – CrossFit
Warm-up
400 M Run
3 Rounds
10 Scap Pulls
10 BB OHS
10 Band Pull Aparts
Weightlifting
Metcon (Weight)
15 Minutes to find AHAP: 5 Front Squats + 1 Shoulder to Overhead
Metcon
Metcon (AMRAP – Rounds and Reps)
Ascending Ladder by 3’s for 8:00:
3 Thrusters (95/65)
3 Toes to Bar
6 Thrusters (95/65)
6 Toes to Bar
9 Thrusters (95/65)
9 Toes to Bar
For score, finishing 6 Thrusters and 6 T2B means you completed 2 rounds.
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